New-ish

I'm raw and vulnerable tonight.  I'm ready for a change, but don't know what it is.  I feel completely out of control.  Maybe this is how Christians fee when they "let God take over."  All I know is that right now, I can control one thing: my body.  I was pigging out all the last two weeks and I feel so gross.  Tomorrow, I'm focusing on a healthy me.  I can do it.  Focus on me, Margot and Jesse.  That's all that matters right now.  The rest can wait.

Question:  Has anyone had success with meditation in any form?