Today I am beginning the Master Cleanse. I am going to commit to three days and re-evaluate that that point. This will put me on about 600 calories a day, so I'm not going to push it with too much exercise. I just need to clean out my body and mind and refocus on what my goals really are in life, in health, and in career.
I weighed in yesterday at 215.2. I've officially lost 20 lbs down from my top weight. Win. :)
PS-- If you click the link, it goes to the middle of the article where the cleanse recipe is. I recommend reading the whole article.
No comments:
Post a Comment